Not only does flat belly make us look unattractive, but it damages the entire personality of a person as well. In order to reduce lower stomach fat and obtain an optimal shape, you are probably required to perform some exercises. However, due to the fact today we have a larger number of the exercises at our disposal , we might be confused about the best exercise that will help us get rid of f apron belly and reveal your hard-won muscles.
In fact, it takes several types of exercises to burn the Lower belly fats in your body and attain that desired well-rounded stomach.
Best cortisol belly fat Workouts:
8-Double Leg Lifts
Double Leg lifts are a Pilates exercise which intensely works your core. Through keeping your legs together, you will hence transfer most of the work towards your abs. This is quite challenging than most Pilates exercises in the sense that you need to keep your legs straight. In addition, the majority of trainers name this the Mermaid exercise.
How to perform it:
- You need to lie face up on the mat ,and you need then to put your palms under your head with elbows wide open.
- You are required to spread the legs and raise them upwards by simply keeping them joined at the heels and inhale.
- You should exhale while you pull your torso up from the floor as well crunch your belly, sense the tension in your back muscles and the abdomen at this point.
- You need to keep this position for few seconds ,and then bit by bit lower your torso in the mat.
- You should do this exercise 10 times at a stretch.
7-Flutter Kicks .
Belly flutter kicks primarily targets your abdominal muscles by working the lower abs in particular. Additionally, they are an outstanding workout for your hip flexors, wherein a large amount of the effect is felt once you are doing the repetitions. Your middle and upper abs shall as well feel stimulation from this exercise ,and you will attain a great overall workout by simply including this movement into your overall abdominal training routine. Doing the abdominal flutter kicks near the end of a workout shall likewise increase your endurance levels.
How To perform it :
- You should lie on your back with your head and shoulders should be lifted off the floor and your hands behind your head.
- With both legs extended and toes pointed lift your right leg off the floor.
- You need to raise your left leg just a few inches off the ground.
- You should drop your right leg quickly down so that it hovers a few inches off the ground.
- And at the same time, you should raise your left leg up towards the ceiling.
- Without stopping, you need to alternate back and forth.
- Up and down on each leg is one repetition. Aim for 6 – 8 repe
Crunch is regarded as one of the most effective exercises that burn lower belly fat very readily .
How to perform it :
- You should lie on your back with your knees bent, and your hands behind your head.
- You need to lift your shoulders off the floor as well as curl your legs toward your ribcage at the same time.
- You should slowly return to starting position.
- You need to repeat this process in sets of 5 or 10 and repeat it as many times as you can.